Chronic low-dose BPC-157 for general connective tissue — worth it?

I've run maintenance BPC/TB stacks during heavy training blocks and felt subjectively sturdier. Hard to prove. Reactive seems equally effective for me during actual injuries.

Reactive is my preference too. The safety profile is fine for maintenance but you're spending money for a preventative effect that may not exist. Use the budget on sleep and protein.

No human data to support chronic preventative BPC-157 use. You're extrapolating from rodent injury-model studies. That doesn't mean wrong, but I'd price it accordingly.

Convincing. Going reactive. Money saved goes to coffee and protein.

Don't forget: training load management does more for connective tissue than any peptide. If you're chasing maintenance BPC you might be under-recovering.

Honestly the reactive angle makes way more sense. Unless you've got baseline markers showing connective tissue degradation (which most people don't actually track), you're just guessing at whether maintenance does anything. I ran it for like 4 weeks preventatively and had zero bloodwork to back up whether it was helping, stopped it and felt the same. The cost per week adds up fast for a maybe. Hit it when something actually twangs and you'll know if it's working.