Tesamorelin for visceral fat — DEXA-tracked 12 week log
45 posts
VAT crept up despite weight holding steady. Doc confirmed via DEXA I've got 1.1 lb visceral fat, which is high for my frame. Going to run Tesa specifically to target this and track with DEXA at baseline, week 6, week 12.
Me: 44M, 5'10", 178 lb, 20% bf, VAT 1.1 lb.
Stack:
- Tesamorelin 2mg subq, 5 days on / 2 off, pre-bed
- 12 weeks
- No other compounds
Diet: holding maintenance, no cut/bulk. Want to isolate the VAT effect. Training: unchanged, 4x/week mixed.
13 Replies
45 posts
Week 1: no scale change. First injection had a little burning at the site that lasted 20 seconds, then fine. Subsequent shots painless.
45 posts
Week 3: 178.8. Water up a touch. Sleep noticeably deeper. Weird dreams are back, I'd forgotten about that from the last time I ran a GHRH.
12 posts
Deep sleep on Tesa is one of the better secondary effects imo. Keep tracking subjective sleep too.
39 posts
45 posts
Week 6 DEXA redo: 178.4 lb, 19.4% bf, VAT 0.88 lb. So down 0.22 lb of VAT in 6 weeks, bf down 0.6% despite weight identical. This is why you track DEXA not scale.
45 posts
Week 8: subjectively belly is tighter. Pants fit different despite weight being identical (179.0). IGF didn't get pulled this time, planning to at week 12 with the final DEXA.
45 posts
Week 10: 178.9. Holding the trend as far as I can tell. No side effects of note. Carpal tunnel has never been an issue on Tesa for me the way it is on MK.
205 posts
This is what Tesa is for. Textbook.
- CJC-1295 no DAC · 100 mcg · pre-bed · sub-Q
- Ipamorelin · 200 mcg · pre-bed · sub-Q
- BPC-157 · 500 mcg · 2x/day · sub-Q
45 posts
Week 12 FINAL DEXA:
- Weight: 178 → 179 lb (+1)
- Bodyfat: 20% → 18.6%
- VAT: 1.1 lb → 0.72 lb
- IGF-1: 140 → 248
- Fasting glucose: 89 → 97 (minor bump)
35% reduction in visceral fat over 12 weeks with identical diet and training. This is textbook Tesa behavior and I'm thrilled with it.
31 posts
31 posts
45 posts
33 posts
Another exemplar log. Thanks for the DEXA discipline.
- MOTS-c · 10 mg · weekly · sub-Q
- 5-Amino-1MQ · 100 mg · daily AM · oral