Cagri + Sema cycle, week 8 — combo GLP-1 log

Cagri has this weirdly calming effect on the stomach side. I know it sounds backwards but a lot of people report the combo is gentler than sema alone at equivalent weekly weight-loss pace.

Week 2: 178.6 lb. Nausea is there but honestly less than my solo sema first few weeks, which surprised me. Appetite crushed.

Week 4: 174.2 lb. Down 7.8 total. No real side effects currently other than I have to remind myself to eat. Energy holding.

Yeah I'm force-feeding protein shakes morning and evening. Getting to 130g most days. Not great but above the drift line.

Post protein every day if you want to keep muscle. That's where the combo gets people — so little hunger that they slide into 60g/day.

Week 6: 170.1 lb. Went below the point where I stalled on sema solo, which is the data point I came for. Pace holding at ~2 lb/week.

Blowing through the prior plateau is the whole pitch for the combo. Nicely done.

Week 8: 167.8 lb. 14.2 lb down in 8 weeks on a very tolerable dose. Will update at week 12.

Don't bump doses unless the pace stalls. 0.5/0.5 is getting you what you came for.

Following this one. The combo logs are rarer than I'd expect.

Week 8 at 167.8 is solid. I ran sema solo for like 4 months and totally hit that wall around 166-168, couldn't budge past it no matter what I did with diet or cardio. Curious if you're gonna stick with the same doses or if you're thinking about adjusting down the road. The fact that cagri is letting you keep momentum where sema alone just stopped is probably the real story here.