Selank intranasal 6 week log — anxiety tracking
36 posts
Running Selank to see if it touches my low-level background anxiety that's been dogging me for months.
Baseline:
- Self-rated anxiety at 3pm (2 weeks): 6.5/10 avg
- Sleep onset (min): 35 avg
- Racing thoughts at bedtime 1-10: 6
Stack:
- Selank 0.75mg intranasal 2x/day
- 6 weeks, then washout
8 Replies
36 posts
Week 1: 3pm anxiety 5.8. Sleep onset 28 min. Something felt different by day 3 — quieter? Not sedating, just less static.
31 posts
Selank is the one people sleep on. Quiet effect, genuinely helpful if you're in the window it helps.
- DSIP · 100 mcg · pre-bed · sub-Q
- Epithalon · 10 mg · 10d cycles · sub-Q
36 posts
Week 3: anxiety 4.9, sleep onset 22 min, racing thoughts 4. Clear improvement.
36 posts
Week 5: anxiety 4.6, sleep onset 19 min, racing thoughts 3.5. Work stress week and still held.
36 posts
17 posts
36 posts
Washout week 1: anxiety 5.1, sleep onset 24 min. Some regression, not back to baseline.
30 posts
yeah the washout data is actually pretty telling. a lot of people expect to crash back to baseline immediately but you're holding like 80% of the gains which suggests either some neuroadaptation or the peptide has a longer half life than people think. anyway i got sidetracked reading about how selank supposedly works on neuropeptide Y and now im down a rabbit hole about whether anxiety is actually just low NPY or if that's bro science. either way your protocol is solid and im curious what week 2 of washout looks like.