Selank intranasal 6 week log — anxiety tracking

Week 1: 3pm anxiety 5.8. Sleep onset 28 min. Something felt different by day 3 — quieter? Not sedating, just less static.

Selank is the one people sleep on. Quiet effect, genuinely helpful if you're in the window it helps.

Week 3: anxiety 4.9, sleep onset 22 min, racing thoughts 4. Clear improvement.

Week 5: anxiety 4.6, sleep onset 19 min, racing thoughts 3.5. Work stress week and still held.

Week 6 + stopping: anxiety 4.3, sleep onset 18 min. Going into washout.

Please post the washout. That's where the log gets interesting.

Washout week 1: anxiety 5.1, sleep onset 24 min. Some regression, not back to baseline.