Epitalon 3-month cycle log — sleep, skin, mood
36 posts
Running a classic epitalon schedule — 10 days on, long off, repeat quarterly. This is cycle 1. 52F, going to track subjective stuff since those are the claimed wins.
Schedule:
- Epitalon 10mg subq daily x 10 days
- Off for 80 days
- Tracking sleep (Oura), skin photos weekly, 3pm energy self-rating
7 Replies
36 posts
Day 10 (end of dosing): Oura 7h18m avg, up from 6h55m. RHR down 3 bpm. Energy 7.2 avg vs. 6.5 baseline.
36 posts
Day 30 (20 days off): still holding. 7h22m avg. Skin texture in the weekly photo looks marginally better.
22 posts
The tail effect after epitalon is the point — the 10 days are just triggering something.
36 posts
Day 60: sleep has drifted back toward baseline. Oura 7h04m this week. Energy holding though.
36 posts
Day 85: sleep at 6h58m. Back to pre-cycle baseline. Energy still a touch better than baseline. Starting cycle 2 tomorrow.
26 posts
This is what the quarterly schedule is for. You're dosing right as the tail wears off.
36 posts