Lower back / SI joint log with BPC — 6 week log
B
Joined 2026
10 posts
10 posts
back_on_the_matMember
2/20/2026 · 2005 views
L5/S1 disc stuff plus chronic SI joint pain. Managed for years with PT and conservative stuff. Wanted to try BPC systemic to see if it moves anything.
Baseline:
- Morning stiffness 1-10: 6
- Pain standing after 30 min: 5/10
- Pain during deadlift: avoiding entirely
Stack:
- BPC-157 500mcg subq 2x/day
- 6 weeks
6 Replies
B
Joined 2026
10 posts
10 posts
back_on_the_matMember
3/1/2026
Week 2: morning stiffness 4, standing pain 3. Something moved fast. Hesitant to get my hopes up.
T
Joined 2025
50 posts
50 posts
tendon_theoryRegular
3/18/2026
BPC for SI/disc stuff is more hit-or-miss than for tendon, but when it hits, it hits hard. Don't chase it with load too fast.
└Pulley A2
- BPC-157 · 250 mcg · 2x/day local · sub-Q
- TB-500 · 2 mg · weekly · sub-Q
B
Joined 2026
10 posts
10 posts
back_on_the_matMember
3/18/2026
Week 4: stiffness 2, standing pain 1. Tried a very light deadlift off blocks at knee — no pain. Stunned.
B
Joined 2026
10 posts
10 posts
back_on_the_matMember
14d ago
Week 6 wrap-up: stiffness 1, standing pain 0, deadlifted 225x5 from the floor with no pain. First time in two years.
R
Joined 2026
31 posts
31 posts
P
Joined 2025
19 posts
19 posts
pallet_jackMember
13d ago
Great result but please don't add 50 lb a week to that deadlift.
└Recovery rotation
- BPC-157 · 500 mcg · 2x/day local · sub-Q
- TB-500 · 2 mg · 2x/wk · sub-Q
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