Shoulder tendinitis log, week 1 only so far

Day 4: no change. Pinning fine.

Hang in. My shoulder log linked here — similar protocol took a few weeks to move.

Day 7: maybe marginal reduction in sleep disturbance — only one bad night this week. Could be coincidence.

bpc is solid but honestly week 1 is way too early to expect anything. posterior shoulder stuff is stubborn, took me like 3 months to notice real improvement and that was combining it with actual pt and not throwing for a while. the sleep thing might just be placebo or coincidence like you said. stick with it tho, just don't expect miracles before week 3-4.