Slow sema log — deliberate 0.25mg/week — 12 week update

Week 2: 166.0. Minor nausea days 1-2. Lost half a pound a week is fine by me.

People don't realize 0.25 long-term works. It's the manufacturer who wants you climbing the dose.

Week 4: 164.2. Still 0.25. No side effects. Appetite slightly dulled.

Week 7: 161.6. 6.4 lb off in 7 weeks. Barely feel like I'm on anything.

Week 10: 158.5. Closing in on goal. Holding the dose.

Slow-dose club strong. This is the way for plenty of people.

Week 12: 156.9. Down 11.1 total. Will hold 0.25 until 150 then cut to 0.125 for maintenance.

12 weeks and no muscle loss signal is the proof. Nice.

Did you measure body comp at baseline and week 12 or just going off scale weight? Because 11 lbs in 12 weeks at that dose is honestly not much different than what someone eating at a deficit would drop naturally, so hard to say if the sema was actually doing the heavy lifting here or if it's just the calorie deficit you're running.