Slow sema log — deliberate 0.25mg/week — 12 week update

Week 2: 166.0. Minor nausea days 1-2. Lost half a pound a week is fine by me.

People don't realize 0.25 long-term works. It's the manufacturer who wants you climbing the dose.

Week 4: 164.2. Still 0.25. No side effects. Appetite slightly dulled.

Week 7: 161.6. 6.4 lb off in 7 weeks. Barely feel like I'm on anything.

Week 10: 158.5. Closing in on goal. Holding the dose.

Slow-dose club strong. This is the way for plenty of people.

Week 12: 156.9. Down 11.1 total. Will hold 0.25 until 150 then cut to 0.125 for maintenance.

12 weeks and no muscle loss signal is the proof. Nice.