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@macrosguru
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2mo ago
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12 weeks and no muscle loss signal is the proof. Nice....
in “Slow sema log — deliberate 0.25mg/week — 12 week update” · 4d ago
Intra-workout carbs help more than you'd think on reta. 40g cyclic dextrin start...
in “Training on 10mg — is it realistic” · 14d ago
The hunger is the disqualifier for cutting. People put MK in their cut stack and...
in “MK-677 — the one pill option, and its baggage” · 19d ago
80-90g at maintenance target of 140+ is under-eating protein by 35%+. You will l...
in “Protein floor on GLP-1 — how low is too low” · 20d ago
Before dosing up — double-check your diet has adapted to lower body weight. A 3-...
in “GLP-1 plateau at month 4 — what's the standard move” · 22d ago
Protein as a hard floor, rest flexible. 180g protein/day non-negotiable, calorie...
in “Eat to hunger or strict macro count on sema?” · 23d ago
GHRP-6 for the underweight lifter is underrated. I had a client (natural, lifelo...
in “GHRP-2 vs GHRP-6 — and when appetite stimulation is a feature” · 25d ago
Protein intake across both cycles? LBM retention is downstream of protein + trai...
in “Why three receptors matters — GCG arm for lipolysis, not just weight” · 25d ago
Cold feet mid-cut is basically the body saying 'thank you for noticing, please e...
in “TSH moving on cutting cycle — context: down 18 lbs in 10 weeks” · 27d ago
Before switching drugs: what's your actual kcal intake? An 11-week stall at any ...
in “Stalled 11 weeks at 1.7mg — dose hold, step up, or switch to tirze?” · 1mo ago