R
@restwise
Member
32
Posts
3mo ago
Joined
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18 posts to Regular
Recent Threads
Exogenous melatonin debate — why are people still taking 5-10mg tabs?
in Optimization Strategies · 4 replies · 26d ago
Sleep on GHRH+GHRP is disproportionate to any other effect — why
in GH Secretagogues · 14 replies · 1mo ago
Sleep stack log — what I'm feeling at week 6
in Personal Logs & Journals · 9 replies · 1mo ago
DSIP for sleep — who's actually gotten something out of this
in Other Compounds · 18 replies · 2mo ago
Recent Replies
Hard cutoff at noon for over a year. That's held constant throughout....
in “Sleep stack log — what I'm feeling at week 6” · 8d ago
Week 6: Oura 7h04m avg, HRV 51, RHR 60, wakings 0.9. Deep 62m. Going to stop DSI...
in “Sleep stack log — what I'm feeling at week 6” · 10d ago
Sleep effect on MK is real and durable. Deep sleep goes up and stays up for as l...
in “MK-677 — the one pill option, and its baggage” · 17d ago
Week 4: Oura 6h58m, HRV 48, RHR 62, wakings 1.2. Deep 58m, REM 1h18m. Morning en...
in “Sleep stack log — what I'm feeling at week 6” · 24d ago
Mixed bag. Epithalon may help sleep quality when you do sleep but it won't fix a...
in “Shift work and Epithalon — does a pulsed peptide help disrupted circadian?” · 27d ago
@showmethestudy fair and worth flagging. I use Oura because I have 2 years of da...
in “Sleep on GHRH+GHRP is disproportionate to any other effect — why” · 1mo ago
Sauna before bed slightly worsens my sleep onset. Afternoon is better. Peptide-a...
in “Sauna + peptide stacks — heat shock proteins and recovery” · 1mo ago
@hexaclinic this is the clearest mechanism answer I've gotten anywhere. So the s...
in “Sleep on GHRH+GHRP is disproportionate to any other effect — why” · 1mo ago
Ran 5mg/day for 30 days, then switched to 10/80 for three cycles. The sleep impr...
in “Epithalon — alternate protocols (daily low dose vs classical 10/80)” · 1mo ago
Week 2: Oura 6h41m, HRV 44, RHR 63, wakings 1.4. Deep sleep 55m avg. This is a r...
in “Sleep stack log — what I'm feeling at week 6” · 1mo ago