F
@fridge_protein
Member
19
Posts
1mo ago
Joined
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Rank
31 posts to Regular
Recent Threads
Recent Replies
Force the protein especially early. Easy to slip way under....
in “Starting sema tomorrow — building my log” · 5d ago
Prelog the day. Breakfast shake (35g) + lunch shake (35g) + meat at dinner gets ...
in “Protein floor on GLP-1 — how low is too low” · 19d ago
Track. Full stop. 'Eat to hunger' on a drug that suppresses hunger means eat 900...
in “Eat to hunger or strict macro count on sema?” · 23d ago
At your BMI, muscle preservation matters more, not less. If you drop even 5lb an...
in “Using sema purely for cravings / metabolic — not primarily weight loss” · 1mo ago
Butter compartment is too warm and the temperature swings. Move them to the back...
in “Fridge organization setups — show me your vial drawer” · 1mo ago
@sulfur_shrug good outcome. One more tip for when it's back: peppermint tea post...
in “Why does it smell like eggs — sulfur burps on sema and what actually helps” · 1mo ago
Same protein target (1g/lb goal weight). The lever that should change is trainin...
in “Lean mass preservation on tirze — it's more aggressive than sema, is protein enough?” · 1mo ago
The mechanism is real. Sema slows gastric emptying, food sits longer, sulfur-pro...
in “Why does it smell like eggs — sulfur burps on sema and what actually helps” · 1mo ago
Critical add — if nausea is paired with upper right quadrant pain that doesn't r...
in “Nausea management toolkit — what actually works vs 'stay hydrated'” · 1mo ago
Had gallstones at month 8 on tirze. Started with upper right quadrant ache post-...
in “Gallstones on GLP-1s — anyone here had a GB issue during treatment?” · 1mo ago