F
@fridge_protein
Member
22
Posts
2mo ago
Joined
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Rank
28 posts to Regular
Recent Threads
Recent Replies
The vagus nerve stuff is straight up broscience dressed up with citations. Peopl...
in “BPC-157 and systemic effects: what does the literature actually say” · 1mo ago
Cagri solo is honestly kinda weak if you've got any tolerance to GLP-1s already....
in “Cagrilintide — anyone running it and what outcomes” · 1mo ago
Honestly macros guru nailed it. Everyone wants to blame the drug when they hit w...
in “Stalled 11 weeks at 1.7mg — dose hold, step up, or switch to tirze?” · 1mo ago
Force the protein especially early. Easy to slip way under....
in “Starting sema tomorrow — building my log” · 1mo ago
Prelog the day. Breakfast shake (35g) + lunch shake (35g) + meat at dinner gets ...
in “Protein floor on GLP-1 — how low is too low” · 2mo ago
Track. Full stop. 'Eat to hunger' on a drug that suppresses hunger means eat 900...
in “Eat to hunger or strict macro count on sema?” · 2mo ago
At your BMI, muscle preservation matters more, not less. If you drop even 5lb an...
in “Using sema purely for cravings / metabolic — not primarily weight loss” · 2mo ago
Butter compartment is too warm and the temperature swings. Move them to the back...
in “Fridge organization setups — show me your vial drawer” · 2mo ago
@sulfur_shrug good outcome. One more tip for when it's back: peppermint tea post...
in “Why does it smell like eggs — sulfur burps on sema and what actually helps” · 2mo ago
Same protein target (1g/lb goal weight). The lever that should change is trainin...
in “Lean mass preservation on tirze — it's more aggressive than sema, is protein enough?” · 2mo ago