R
@recomp_rex
Member
37
Posts
3mo ago
Joined
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Rank
13 posts to Regular
Recent Threads
Friday check-in / how's your cycle going
in General Discussion · 5 replies · 12d ago
Training on 10mg — is it realistic
in Retatrutide · 4 replies · 17d ago
Music for the gym while on a cycle?
in General Discussion · 7 replies · 27d ago
Thought 5-Amino-1MQ was hype, it's actually doing something
in Optimization Strategies · 5 replies · 1mo ago
Peptide timing around workouts — does it actually matter?
in Optimization Strategies · 9 replies · 1mo ago
Post-mortem on my failed cutting stack — what I got wrong
in Protocol Discussions · 15 replies · 1mo ago
Caloric surplus debate while on GH stack
in General Discussion · 7 replies · 1mo ago
What does everyone do IRL? Curious about the community
in General Discussion · 18 replies · 3mo ago
Long cycle mass recomp log — volume, weights, measurements weekly
in Personal Logs & Journals · 14 replies · 3mo ago
Recent Replies
Week 16 wrap-up coming on Sunday after 1RM testing. Will post full before/after....
in “Long cycle mass recomp log — volume, weights, measurements weekly” · 5d ago
This is a really underrated use of these compounds. Most people can't imagine us...
in “Microdose tirzepatide for recomp — not weight loss — 10 week log” · 5d ago
Week 15: 215.6. HIT THE GOAL. Squat 425x3, bench 310x2, DL 465x3. Waist 34" (up ...
in “Long cycle mass recomp log — volume, weights, measurements weekly” · 12d ago
@macrosguru trying this Friday. Hadn't considered intra-workout because appetite...
in “Training on 10mg — is it realistic” · 13d ago
I'll have paired data in ~8 weeks. Finishing tirze DEXA now, starting reta Febru...
in “Why three receptors matters — GCG arm for lipolysis, not just weight” · 21d ago
That's my plan. Off for 12 now, will rerun once if body comp holds....
in “Thought 5-Amino-1MQ was hype, it's actually doing something” · 24d ago
Week 13: 214.8, squat 415x3, bench 305x2 (another PR), DL 455x3. Waist 33.75" st...
in “Long cycle mass recomp log — volume, weights, measurements weekly” · 26d ago
Helpful. Dropping the pre-workout MOTS-c religion, going to AM dose with coffee ...
in “Peptide timing around workouts — does it actually matter?” · 1mo ago
@wanderlite 2.5lb/wk, ~10lb/mo. That's the upper bound you want. Above that and ...
in “Lean mass preservation on tirze — it's more aggressive than sema, is protein enough?” · 1mo ago
Creatine 5g, protein 0.9g/lb goal weight, resistance train 2-3x/wk, cap loss at ...
in “Lean mass preservation on tirze — it's more aggressive than sema, is protein enough?” · 1mo ago